Mashed Carrots and Sweet Potatoes

Peal-off and clean the carrots and sweet potato(es), then cook them (preferably steamed, for example with a pressure cooker as explained here). Mash them when they are cooked.

Figure 1. Preparing, Cooking and Mashing the Carrots and Sweet Potatoes

The mashed carrots and sweet potatoes can be completed with grated cheese (thus adding a dairy product), and fried eggs, meat or fish.

The same can be done with steamed Pumpkin Likes, or replacing sweet potatoes by regular potatoes. Note that sweet potato is a starchy vegetable, but a little less caloric than potatoes, and it contain valuable nutrients such as the Carrotene and Beta Carrotene Antioxidants.