This page presents content for the general public about health related concerns and lifestyle advice. You can find general principles and a number of recipes for cooking following the general principles of the (Contemporary) Mediterranean Diet.

You can also find information for healthy body weight control (gaining or losing fat), involving diet and physical activity.

At last, you can find some tips about disease prevention, at home or by regular check-ups with a physician.

Click on the links in the menus on the left to access the content.

Latest in Cooking


Mixed Vegetables With Flat Beans

Fried Salmon Fillets

Salad With Tuna, Cheese, Veggies and Olives

Eggplant (Aubergine) Caviar With Tahini

Shrimps With Soya Cream and Spices

Fried Cauliflower, Onions and Zucchini

Salad With Cucumber, Smoked Salmon and Yoghurt

Mashed Carrots and Sweet Potatoes

Tuna With Shallots


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