This page presents content for the general public about health related concerns and lifestyle advice. You can find general principles and a number of recipes for cooking following the general principles of the (Contemporary) Mediterranean Diet.

You can also find information for healthy body weight control (gaining or losing fat), involving diet and physical activity.

At last, you can find some tips about disease prevention, at home or by regular check-ups with a physician.

Click on the links in the menus on the left to access the content.

Latest in Cooking

Mixed Spring Vegetables

Leeks Fondue (Fondue de Poireaux)

Greek Salad With Tomato, Cucumber and Feta Chese

Tomato, Mozzarella and Basil Salad

Plain Yoghurt with Honey

Chicken With Roasted Apples

Semi-Boiled Eggs

Boiled Millet

Salad of Steamed Vegetables with Olives and Eggs

Salad with White Endive and Dried Fruits


Subscribe to RSS - Recipes