This page presents content for the general public about health related concerns and lifestyle advice. You can find general principles and a number of recipes for cooking following the general principles of the (Contemporary) Mediterranean Diet.

You can also find information for healthy body weight control (gaining or losing fat), involving diet and physical activity.

At last, you can find some tips about disease prevention, at home or by regular check-ups with a physician.

Click on the links in the menus on the left to access the content.

Latest in Cooking

Spaghetti With Bolognese Tomato Sauce

Hard Boiled Eggs

Fried Eggs

Whole Pasta With Olive Oil

Steamed Mixed Vegetables (Using a Pressure Cooker)

Whole Rice With Herbs/Spices

Boiled Fresh Spinach

Carrots "Façon Vichy"

Steamed Pumpkin Likes with Fried Eggs

Avocado Salad With Smoked Salmon and Capers


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